Breathwork
sessions
Scientifically proven breathwork techniques for body and mind.
About me
I’m Josh, dad of twins boys and entrepreneur with a passion for breathwork, ice baths and other wellness biohacks!
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As a qualified Advanced Oxygen Advantage instructor, I now teach scientifically-proven breathing techniques to individuals looking to improve their overall health and well-being.
2025
2025
Services
Discovery call
This free 15-minute phone consultation is designed to help you get the right information and guidance for your personal or professional needs.
Oxygen Advantage session
These sessions typically explore key concepts such as the autonomic nervous system, the fight-or flight response, and practical tools for cultivating calm and balance. Nasal breathing, gentle breath control, and slower respiratory rates to optimise oxygen uptake and efficiency.
Atomic focus for teenagers
Tailored specifically for teenagers, this course aims to help improve concentration, focus and emotional regulation. Breathing techniques to help manage anxiety, stress, ADHD symptoms and sleep quality.
Invincible business
Is your business missing a vital skill? Have you or your employees ever been trained how to concentrate? Can you honestly stay laser focussed under pressure? Science-backed guidance for personal and company growth.
Leave a message and I’ll get back to you.
